Weigh In record (no journal entry) for 28 January 2021
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2834 kcal
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Fat: 76.13g | Prot: 244.36g | Carbs: 299.98g.
Breakfast: Ägg, Skogaholm Originalrost, Kronägg Äggvita, Arla Mellanmjölk 1,5%, Blåbär, Barbells Protein Bar Salty Peanut. Lunch: ICA Basmatiris, Kycklingfilé, Tomater, Coop Raw Slaw, Ägg. Dinner: ICA I Love Eco Ekologisk Laxfile, ICA Fast Potatis, Palsternackor, ICA Blåmusslor, Kelda Matlagningsgrädde 15%. Snacks/Other: Kakaopulver (Osötat), Ägg, Gyllenhammars Havregryn, Body Science Casein, Lohilo Cookie Dough. more...
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Losing 1.1 kg a Week
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