Weigh In record (no journal entry) for 28 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1514 kcal
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Fat: 47.51g | Prot: 46.57g | Carbs: 223.48g.
Breakfast: Miel, García Baquero Queso Semicurado, Pan de Espelta. Lunch: Pepino (Pelado), Manzana, Lidl Falafel Vegetariano , Auchan Salsa de Yogur, Hummus, Arroz Integral (de Grano Medio, Cocido). Dinner: Berenjena, Mercadona Pan de Espelta Integral. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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Mariviole's Weight History
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