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irishechka_68
Journal
04 Jul 17
irishechka_68's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
68.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1664 kcal
Fat: 53.57g | Prot: 122.37g | Carbs: 174.50g.
Breakfast:
Кофе с Молоком, Белый Хлеб, Жареное Яйцо.
Lunch:
Кофе с Молоком, Суп Куриный с Вермишелью, Домик в деревне Молоко 1,5%, Матрикс Протеиновый Коктейль.
Dinner:
Куриные Голени с Кожей, Гречка.
Snacks/Other:
NL International Протеиновый Батончик.
more...
2186 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
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irishechka_68's Weight History
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