Weigh In record (no journal entry) for 28 January 2021
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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818 kcal
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Fat: 24.30g | Prot: 50.68g | Carbs: 101.10g.
Breakfast: Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak. more...
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Gaining 0.2 kg a Week
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lianovitasari08's Weight History
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