Weigh In record (no journal entry) for 28 January 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1464 kcal
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Fat: 38.06g | Prot: 56.45g | Carbs: 176.57g.
Breakfast: Mandarinas, Bimbo Rebanada Estilo Artesano, Carrefour Mermelada Extra de Melocotón, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Bimbo Rebanada Estilo Artesano. Lunch: Hacendado Garbanzos Cocidos, Pan Blanco, Mahou Cerveza Clásica, Vino Tinto de Mesa, Hacendado Salteado de Verduras, Bacalao al Horno o a la Parrilla, Frutos Secos Tostados de Anacardo Salados, Almendras Tostadas en Seco (Saladas). Dinner: Chiquilin Galletas, Lauki Leche Semidesnatada, Chiquilin Galletas. Snacks/Other: Chiquilin Galletas, Bizcocho, Pascual Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. more...
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Losing 4.9 kg a Week
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Herreronet's Weight History
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