Weigh In record (no journal entry) for 28 January 2021
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1831 kcal
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Fat: 101.71g | Prot: 97.95g | Carbs: 126.83g.
Breakfast: Harry Balance Toast (25g), Alpro Hafer & Mandel, Kaffee, Honig, Chia-Samen, Blaubeeren, miree Französische Kräuter, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Äpfel, Frosta Paprika Sahne Hähnchen. Dinner: Kühne Steak Sauce, Gut & Günstig Kräuter Quark 2,4% , Sapros Champignons Gefüllt mit Frischkäse , Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Low Carb Marmorkuchen. more...
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Losing 0.4 kg a Week
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