Weigh In record (no journal entry) for 28 January 2021
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1446 kcal
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Fat: 70.03g | Prot: 75.57g | Carbs: 125.51g.
Breakfast: MUFFIN banana e nocciole, Melinda Mela Golden, Valdibella Latte di Mandorla senza Zucchero, Ecor Semi di Chia. Lunch: Ecor Mandorle Sgusciate , Olio Extra Vergine di Oliva, Chiquita Banana, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, MUFFIN banana e nocciole, Conarpesa Gambero Argentino. Dinner: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Porri, Finocchio Crudo. Snacks/Other: Terre d'Italia Paste di Meliga. more...
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Losing 1.4 kg a Week
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#marinella's Weight History
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