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Maybe approaching a Plateau, will keep current RDI for a week and see want happens. If progress stops, will drop it by 200 calories. I would like to lose another 30 lbs. before starting to exercise.
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140.7 kg
Lost so far: 0.4 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2718 kcal
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Fat: 162.01g | Prot: 112.48g | Carbs: 220.86g.
Breakfast: Plain Bagel, Plain Cream Cheese. Lunch: Premium Beef Hot Dog, Enriched Hot Dog Bun, Real Mayonnaise. Dinner: #10 Hunter's Club. Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Fried Egg, Hellmann's Real Mayonnaise, Jr. Cheeseburger. more...
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Losing 0.2 kg a Week
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