Weigh In record (no journal entry) for 28 January 2021
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110.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1092 kcal
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Fat: 40.90g | Prot: 35.78g | Carbs: 107.99g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Burger King Whopper. Dinner: Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Snacks/Other: De Beukelaer Prinzenrolle (24g), Rum. more...
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Losing 4.2 kg a Week
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