Weigh In record (no journal entry) for 28 January 2021
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48.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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660 kcal
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Fat: 16.84g | Prot: 32.36g | Carbs: 99.23g.
Breakfast: Sari Roti Roti Sobek Coklat, Putih Telur, Madu. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Buncis, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Kecap Manis, Saus Teriyaki, Nasi Putih. more...
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Losing 2.3 kg a Week
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sbhuriyah's Weight History
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