Kinaerzar19's Journal, 28 Jan 21

mkn siang ter nyummy hehe

View Diet Calendar, 28 January 2021:
695 kcal Fat: 15.41g | Prot: 45.47g | Carbs: 96.48g.   Breakfast: Pisang, Morin Chocolate Peanut, Roti Gandum. Lunch: Selada, Wortel, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Apel Fuji, Biokul Yogurt Plain. Snacks/Other: Prosana Fastbite Chocolate. more...

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enak banget kayanya, resepnya dong kak 
28 Jan 21 by member: kefiragea21
Itu sayurny cuma di tumis oseng tnpa minyak, trus ayam bakar teflon😊jagung rebus ny d kasih bumbu, bubuk paprika sama bubuk lada... 
31 Jan 21 by member: Kinaerzar19

     
 

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