Weigh In record (no journal entry) for 28 January 2021
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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753 kcal
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Fat: 13.56g | Prot: 22.27g | Carbs: 130.77g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Кунцево Кашка Минутка с Клубникой, La Festa Cappuccino Creamy. Lunch: Кунцево Кашка Минутка с Клубникой, Адреналин Раш Энергетик. more...
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Losing 0.0 kg a Week
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