Weigh In record (no journal entry) for 28 January 2021
|
117.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
990 kcal
|
Fat: 21.15g | Prot: 40.23g | Carbs: 165.03g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Stir Fry, White Rice. Dinner: Firm Silken Tofu, Onions , Cooked Vegetables (Fat Not Added in Cooking), Garlic , White Rice. Snacks/Other: Apple, Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laalaasima's Weight History
|