Weigh In record (no journal entry) for 28 January 2021
|
104.5 kg
Lost so far: 5.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1030 kcal
|
Fat: 50.49g | Prot: 110.26g | Carbs: 28.68g.
Lunch: Johnnys Senap Sötstark, ICA Spenat , ICA Selection Avokado , Green Sweet Pepper, Emborg Hushållsost, Scan Rökt Skinka, Apetina Fetaost Classic, Felix Ketchup. Dinner: Green Sweet Pepper, ICA Hackad Lök, Cucumber, Tomatoes, Kronfågel Kyckling. Snacks/Other: Alpro Coconut Unsweetened. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|