Weigh In record (no journal entry) for 28 January 2021
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94.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1489 kcal
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Fat: 45.65g | Prot: 51.74g | Carbs: 220.01g.
Breakfast: Uovo Sodo, Pane Toscano, Succo d'arancia. Lunch: Banana, Speck, Funghi Cotti, Barilla Farfalle, Caffè (dalla Moca). Dinner: Ciccioli, Conad Supplì Pomodoro e Mozzarella, Salame Secco o Duro, Kiwi, Spianata. more...
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Losing 3.9 kg a Week
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