Weigh In record (no journal entry) for 28 January 2021
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139.6 kg
Lost so far: 0 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1286 kcal
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Fat: 27.39g | Prot: 48.06g | Carbs: 209.56g.
Breakfast: Чай с Сахаром, Овсяное Печенье. Lunch: Чай с Сахаром, Пельмени (Жареные, с Мясом). Dinner: Чай с Сахаром, Спагетти. more...
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Gaining 2.8 kg a Week
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Pushistik__'s Weight History
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