miamuita's Journal, 28 Jan 21


View Diet Calendar, 28 January 2021:
848 kcal Fat: 20.76g | Prot: 37.52g | Carbs: 128.88g.   Breakfast: Apple, Sari Roti Roti Tawar Gandum (1). Lunch: Onions , Tropicana Slim Kecap Manis, Nasi Putih, Cucumber, Chicken Breast. Dinner: Bango Kecap Manis, Bamboe Bumbu Nasi Goreng, Onions , Egg, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
1564 kcal Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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