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kenyang
View Diet Calendar, 28 January 2021:
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1197 kcal
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Fat: 45.28g | Prot: 59.13g | Carbs: 139.40g.
Breakfast: ABC Sari Kacang Hijau. Lunch: Minyak Wijen, Sasa Saus Sambal, Daun Bawang (Loncang), Telur, Kewpie Roasted Sesame Dressing, Sawi Hijau. Dinner: Muscle First Whey Protein Isolate, Saus Tomat, ABC Saus Sambal , MEG Keju Slice, Selada, Mentimun (Kupas), Telur, Sari Roti Roti Gandum. Snacks/Other: Taro Taro Net Seaweed, Singkong Goreng. more...
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 Comments
28 Jan 21 by member: SINTIA SARAH
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Isinya selada, timun, tomat, 1 telur, 1 keju slice sama saus 1 sdm kak hehe
28 Jan 21 by member: sacameirita
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Kayaknya aku pernah tau km dek hihi, kayaknya km adek kelasku SMP dulu, semangaaat dek, kita pasti bisa berhasil 🤸🏻♀️🤸🏻♀️🤸🏻♀️
28 Jan 21 by member: Rima Hartiningrum
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Telornya dipakein bumbu gak kak? Soalnya aku kalau buat sandwich rasanya hambar hehe
28 Jan 21 by member: sunnyyy_
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28 Jan 21 by member: Oktiarn
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Halo mbaaa @Rima mungkin rumahnya daerah manukan bukan hehehe waah malah ketemu di FS ya😂 semangat buat kita mbaaa💪👌
28 Jan 21 by member: sacameirita
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Pake kak @sunnyyy cuman himalayan salt ajasih, kalau pake saus jadi gak hambar kok👌
28 Jan 21 by member: sacameirita
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cara buatnya di panggang pakai minyak ga kak???
28 Jan 21 by member: firaaaaasss
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iyaa dek @saca rumaku daerah sambiarum wkwk, bukannya km disitu juga kah? lupa lupa ingat hihi 😄
29 Jan 21 by member: Rima Hartiningrum
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sacameirita's Weight History
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