Weigh In record (no journal entry) for 28 January 2021
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1632 kcal
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Fat: 68.69g | Prot: 72.40g | Carbs: 172.06g.
Breakfast: Getoastetes Weißbrot, Arla Kærgården Ungesalzen, Grandessa Kirschmarmelade, Alpro Soya Joghurt Heidelbeere, Haferflocken, McDonald's Cappuccino (Groß), REWE Beste Wahl Orangensaft (Direktsaft). Lunch: Alpia Zartbitterschokolade, McDonald's McRib. Dinner: McDonald's McRib, Chicken Nuggets, Alpia Zartbitterschokolade. more...
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Losing 2.8 kg a Week
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Magichasi's Weight History
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