Weigh In record (no journal entry) for 28 January 2021
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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860 kcal
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Fat: 29.35g | Prot: 42.10g | Carbs: 115.28g.
Breakfast: Buah Anggur, Tricks Tricks, Fitbar Fitbar Fruits Delight. Lunch: Kecap Asin (Kedelai), Bawang Merah, Bawang Putih, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Dada Ayam, Telur Ceplok, Nasi Merah, Kerupuk Putih. Dinner: Dimsum. Snacks/Other: Tricks Tricks. more...
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Losing 0.5 kg a Week
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echydriani's Weight History
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