Weigh In record (no journal entry) for 28 January 2021
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1392 kcal
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Fat: 45.35g | Prot: 72.58g | Carbs: 180.00g.
Lunch: So Nice Sosis Bakar, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Sari Roti Roti Tawar Gandum (2), Grilled Chicken, Lettuce, ABC Saus Sambal, Broccoli. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Cimory Greek Style Yogurt Low Fat, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Honey . Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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refikailmanu's Weight History
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