Weigh In record (no journal entry) for 24 January 2021
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46 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1196 kcal
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Fat: 44.54g | Prot: 48.33g | Carbs: 150.99g.
Breakfast: Soto Ayam, Bubur Nasi. Lunch: Bubur Nasi. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Bubur Nasi. Snacks/Other: Pepaya, Martabak Keju, Prochiz Cheddar Cheese, Garuda Kacang Telur, Roma Biskuit Kelapa, HiLo Active Vanilla, Lumpia Ayam. more...
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Gaining 0.1 kg a Week
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