china_hi's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

108.4 kg Lost so far: 9.8 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

702 kcal

Fat: 30.79g | Prot: 22.91g | Carbs: 82.98g. Breakfast: Agua, Pan Francés, Camarón Seco, Huevo Revuelto. Lunch: Agua. Snacks/Other: Agua de Coco, Cuernitos, Electrolit Suero Rehidratante, Galletas de Chocolate (con Mantequilla). more...

3324 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49.7 kg a Week

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china_hi's Journal, 27 Jan 21

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china_hi's Weight History