Weigh In record (no journal entry) for 27 January 2021
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55.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1158 kcal
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Fat: 39.08g | Prot: 96.53g | Carbs: 109.07g.
Breakfast: Mavalério Cacau em Pó 100%, La Preferida Coco Ralado Úmido e Adoçado, Dux Nutrition Whey Protein Concentrado Cookies, Gallo Azeite de Oliva Extra Virgem, Ovo, Banana Prata, Nutrimais Aveia Flocos Finos. Lunch: Pif Paf Filé de Peito, Quero Milho Verde. Dinner: Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies, Mavalério Cacau em Pó 100%, Pif Paf Pão de Queijo. more...
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Losing 0.4 kg a Week
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