Weigh In record (no journal entry) for 28 January 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1620 kcal
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Fat: 37.47g | Prot: 183.32g | Carbs: 112.07g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Lunch: 稻香村 牛腱子, Lindt 85%黑巧克力, 梨. Dinner: Myprotein 乳清蛋白粉, 麻油, 稻香村 牛腱子, 红薯／地瓜. more...
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Gaining 6.3 kg a Week
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Mickey W's Weight History
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