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alhamdulillah
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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695 kcal
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Fat: 15.41g | Prot: 45.47g | Carbs: 96.48g.
Breakfast: Pisang, Morin Chocolate Peanut, Roti Gandum. Lunch: Selada, Wortel, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Apel Fuji, Biokul Yogurt Plain. Snacks/Other: Prosana Fastbite Chocolate. more...
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steady weight
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Kinaerzar19's Weight History
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