after treadmill, now lets workout
|
92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2094 kcal
|
Fat: 141.70g | Prot: 123.36g | Carbs: 102.40g.
Breakfast: Fried Egg, Water, Beehive Middle Bacon, Cooked Mushrooms, Grilled Tomatoes (from Fresh), Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee. Dinner: Celery , Cashew Nuts, Pams Smooth Peanut Butter, Avocados , Mixed Salad Greens, Red Tomatoes , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Balance 100% Whey Protein WPC/WPI. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|