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catalina139
Journal
28 Jan 21
catalina139's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
86.1 kg
Lost so far:
2.8 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
583 kcal
Fat: 9.75g | Prot: 85.05g | Carbs: 42.92g.
Lunch:
Vegetarian Vegetable Soup (Prepared with Water), Mixed Salad Greens.
Dinner:
Cooked Artichoke (Fat Added in Cooking), Mixed Salad Greens, Zucchini , Cooked Eggplant (Fat Added in Cooking).
Snacks/Other:
Protein Shake.
more...
2663 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
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catalina139's Weight History
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