novitaayulestari66's Journal, 28 Jan 21

sahur Oat Quaker mix buah

View Diet Calendar, 28 January 2021:
795 kcal Fat: 20.80g | Prot: 57.83g | Carbs: 100.32g.   Breakfast: Kepala Djenggot Teh Hijau,  Buah Anggur,  Buah Naga, Quaker Oat, Bio Kul Plain Yogurt. Dinner: Tomat,  Tahu Kukus, Royco Royco Ayam,  Cabai Merah atau Rawit, BonCabe Sambal Tabur,  Saus Tiram, Dada Ayam,  Wortel,  Brokoli,  Buncis,  Sawi Putih. Snacks/Other:  Buah Anggur. more...

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