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Hejjoh
Journal
01 Feb 14
Hejjoh's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
108.7 kg
Lost so far:
14.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
3454 kcal
Fat: 161.94g | Prot: 159.25g | Carbs: 332.45g.
Breakfast:
Gainomax Protein Drink, Milko Mellanmjölk, Garant Rökt Kalkonbröst, Wasa Frukost.
Lunch:
Lasagne med Kött.
Dinner:
Coca-cola Coca-Cola (Burk), Fazer Blå Mjölkchoklad.
Snacks/Other:
McDonald's Big Tasty.
more...
3162 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Hejjoh's Weight History
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