Weigh In record (no journal entry) for 27 January 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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792 kcal
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Fat: 16.53g | Prot: 41.37g | Carbs: 111.03g.
Breakfast: عسل نحل Honey , الشوفان, بخيره حليب. Lunch: امي بسلة بالجزر, ارز ابيض ارز ابيض. Dinner: عيش ابيض )شامي( عيش شامي, بيضة مسلوقة. Snacks/Other: حلواني كفته. more...
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Gaining 0.4 kg a Week
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JUST A LEGEND's Weight History
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