Weigh In record (no journal entry) for 27 January 2021
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75 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1610 kcal
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Fat: 120.85g | Prot: 73.64g | Carbs: 58.95g.
Breakfast: Nestlé Creme de Leite. Lunch: Bacon, Ovo Frito, Abacate, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Queijo Parmesão (Ralado), Omelete, Abobrinha Refogada. Snacks/Other: Nestlé Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau , Queijo Parmesão (Ralado), Kiwi, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.3 kg a Week
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