Bob2012's Journal, 01 Feb 14

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Śniadanie serek wiejski, kawa ,

79.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

1240 kcal

Fat: 46.99g | Prot: 39.97g | Carbs: 165.47g. Breakfast: Granulated Sugar, Herbal Tea, Krasnystaw Serek Wiejski, Coffee (Brewed From Grounds). Lunch: Culineo Makaron z Sosem Gulaszowym. Dinner: Biedronka Bułka z Dynią, Jutrzenka Ciastka Jeżyki. more...

2109 kcal

Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.1 kg a Week

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Bob2012's Journal, 01 Feb 14

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Bob2012's Weight History