Weigh In record (no journal entry) for 27 January 2021
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1748 kcal
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Fat: 92.10g | Prot: 179.75g | Carbs: 35.84g.
Lunch: Olio Extra Vergine di Oliva, Findus Piselli Novelli, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Ondina Filetti di Salmone Selvaggio, Delizie del Sole Broccoli a Rosette. Snacks/Other: Finocchio Crudo, Prozis Whey Protein Fusion, La Fattoria Prosciutto Cotto Nostrano ALTA QUALITÀ, Montana Carne Magra in Gelatina. more...
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Losing 4.2 kg a Week
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