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Mein Ziel... Ende Februar unter 80
View Diet Calendar, 27 January 2021:
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1476 kcal
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Fat: 41.47g | Prot: 50.12g | Carbs: 226.34g.
Breakfast: Reis (Gekocht), Zucker, Schinken, Butter, Chia Brötchen. Lunch: Buttella Sonnenblumen Öl, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht), Grüne Erbsen (Gefroren). Snacks/Other: Coop Gedeckter Apfelkuchen , Orangen, Johannisbeeren. more...
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2202 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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simonartis's Weight History
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