Weigh In record (no journal entry) for 27 January 2021
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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793 kcal
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Fat: 7.97g | Prot: 45.01g | Carbs: 130.13g.
Breakfast: Cabai Merah atau Rawit, Daun Bawang, Putih Telur Matang, ABC Saus Sambal , ABC Kecap Manis, Garam, Bawang Merah, Mr. Bread Roti Tawar Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Melon, Nasi Putih, Bawang Putih. more...
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Losing 0.1 kg a Week
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