Weigh In record (no journal entry) for 27 January 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1778 kcal
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Fat: 122.20g | Prot: 92.71g | Carbs: 74.71g.
Breakfast: Koska Tahin, Tadım Çiğ Ceviz İçi, Mado Süpangle, Siyah Zeytin, Sütaş Süzme Peynir, Menemen. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuzu Şiş. more...
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steady weight
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kirmasti16's Weight History
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