Weigh In record (no journal entry) for 27 January 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1705 kcal
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Fat: 53.57g | Prot: 224.13g | Carbs: 77.34g.
Breakfast: Profit Isolate Protein Mix, Chandelle Chocolate, Ovo Cozido. Lunch: Peito de Frango, Quiabo Cozido, Suco de kiwii. Dinner: Verde Campo Iogurte Lacfree Morango, Pepino Japonês, Peito de Frango. Snacks/Other: Profit Isolate Protein Mix, Profit Isolate Protein Mix. more...
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Losing 0.2 kg a Week
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bolnossauro's Weight History
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