Weigh In record (no journal entry) for 27 January 2021
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1150 kcal
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Fat: 35.40g | Prot: 44.29g | Carbs: 166.94g.
Breakfast: Leidingwater, Groene Thee, Body & Fit Superfood Noten & Zaden Mix, AH Muesli 4-Granen, Yoghurt (Mager). Lunch: Leidingwater, Sinaasappelen, Appel, Mandarijn, AH Doosjevol Kersen. Dinner: Leidingwater, AH Groentesoep met Balletjes en Vermicelli, AH Zoete Aardappel Ovenfriet, Groentensoep. Snacks/Other: Geroosterde Gezouten Pinda's. more...
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1390 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Washing Dishes - 15 minutes, Ironing - 15 minutes, Showering - 15 minutes, Apple Health - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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