Weigh In record (no journal entry) for 01 February 2014
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1214 kcal
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Fat: 53.35g | Prot: 56.23g | Carbs: 127.76g.
Breakfast: Äpfel. Lunch: Chicoree, Schinken (Regulär, ca. 11% Fett), Aldi Krustenbrot, Gutes Land Gouda. Dinner: Lemar Hühnersuppe mit Nudeln, Aldi Käsetörtchen. Snacks/Other: Lemar Hühnersuppe mit Nudeln, Bergader Rauchkäse Chili-Paprika, Thunfischaufstrich, Brötchen. more...
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Losing 3.5 kg a Week
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