Weigh In record (no journal entry) for 27 January 2021
|
66.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1012 kcal
|
Fat: 32.06g | Prot: 30.56g | Carbs: 104.73g.
Breakfast: Butternut Winter Squash (with Salt, Cooked, Baked) , Cabbage stirfry, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Tomatoes, D'lite 37% Fat Spread , Albany Everyday White Bread. Dinner: Tea with Milk and Sugar, Fatti's & Moni's Spaghetti, Deer Game Meat , Cabbage stirfry. Snacks/Other: Vodka (90 Proof) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelmarievdw's Weight History
|