Weigh In record (no journal entry) for 27 January 2021
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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560 kcal
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Fat: 19.55g | Prot: 31.69g | Carbs: 60.03g.
Breakfast: Nespresso Café , Nutella Nutella, Fournée Dorée La Gâche Tranchée (62,5g), Bonne Maman Pain Perdu. Lunch: Bonduelle Haricots Verts Extra Fins , Saumon Rose. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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steady weight
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