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Hen301
Journal
01 Feb 14
Hen301's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
105.7 kg
Lost so far:
6.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
225 kcal
Fat: 0.00g | Prot: 34.50g | Carbs: 21.00g.
Breakfast:
TopVit Magere Kwark Aardbei.
more...
3352 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Hen301's Weight History
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