galyapopova58's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

58.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1087 kcal

Fat: 28.85g | Prot: 37.83g | Carbs: 171.67g. Breakfast: Невская Мельница Хлебцы Хрустящие "К Завтраку", Мафия Вкуса Суп-Лапша с Куриным Мясом, Чай с Лимоном и Сахаром, Кофе с Молоком и Сахаром. Lunch: SPAR Аджика Домашняя, Увелка Полба из Цельного Зерна. Dinner: Пирожок с Мясом, Свекла с Чесноком и Майонезом. Snacks/Other: Гречневая Каша. more...

1577 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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galyapopova58's Journal, 27 Jan 21

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