Weigh In record (no journal entry) for 27 January 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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964 kcal
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Fat: 29.81g | Prot: 53.03g | Carbs: 113.89g.
Breakfast: Kaffee mit Milch. Lunch: Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Blaubeere, Erasco Hühner Nudel-Topf. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Doppelherz Vitamin K² + D³ 1900 I.E. , Mandeln, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, REWE To Go Falafelbällchen, Radieschen, BioBio Rote Beete Gekocht, Gurke (mit Schale), Cocktailtomaten, Rotkohl, Couscous (Gekocht), Edeka Romanasalat. Snacks/Other: Edeka Zitronensaft. more...
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1797 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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