Weigh In record (no journal entry) for 27 January 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1294 kcal
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Fat: 37.38g | Prot: 64.94g | Carbs: 163.42g.
Breakfast: Pirkka Pakaste Pensasmustikka, Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Atria Kalkkunaleike, Atria Vuolu Kanafilee, Risella Tumma Riisi-Quinoa Moniviljaseos . Dinner: Findus Yrttiset Uunikasvikset, Pesto Chicken, GoGreen Punaiset Linssit. Snacks/Other: Rainbow Kuivatut Aprikoosit, Banana. more...
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Losing 2.8 kg a Week
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YadanNady's Weight History
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