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Happy! ☺
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77.6 kg
Lost so far: 21.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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496 kcal
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Fat: 11.18g | Prot: 26.80g | Carbs: 72.22g.
Breakfast: Mlekovita Mleko 2,0%, Costa Coffee Caffe Latte. Lunch: Żółta Papryka, Pomarańcze, Jajko na Twardo, Wasa Pełnoziarniste Żytnie Pieczywo Chrupkie z Błonnikiem, Ogórek (ze Skórką). Dinner: Plan By DOZ Energy Drink 100% Natural, Lipton Herbata Owoce Leśne. more...
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Losing 2.8 kg a Week
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