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Another good day!! Despite the most awful cold knowing I have stuck to my goals I feel really pleased :)
View Diet Calendar, 11 January 2011:
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1743 kcal
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Fat: 45.68g | Prot: 94.34g | Carbs: 236.13g.
Breakfast: skimmed milk , vegetable oil, large egg, oaty bread. Lunch: light smooth vanilla yoghurt, baxters mushroom soup. Dinner: skimmed milk, Iced & Spiced soft bun, Thai green chicken curry with spinach, red pepper & baby corn with jasmine rice. Snacks/Other: regular Hot Chocolate, chickpeas, raspberries, tomatoes, green beans, beetroot. more...
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2008 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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minigirl's Weight History
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