Weigh In record (no journal entry) for 27 January 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1157 kcal
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Fat: 64.33g | Prot: 72.02g | Carbs: 74.09g.
Breakfast: Сырок Глазированный, Сахар, Батон, Омлет или Яичница. Lunch: Капустный Салат, Хлеб Черный, Котлета Рыбная. Dinner: Жареная или Запеченная Курица. Snacks/Other: Салат Овощной с Маслом, Савушкин Творог 101 Зерно 5%. more...
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Gaining 0.2 kg a Week
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olgapudel1's Weight History
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