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Yuma68
Journal
27 Jan 21
Yuma68's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
79.9 kg
Lost so far:
5.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1077 kcal
Fat: 66.86g | Prot: 69.33g | Carbs: 52.83g.
Dinner:
Stonyfield Farm Double Cream Plain Yogurt, Woolworths Rosa Tomatoes, Broccoli , Woolworths Four Leaf Salad, Butter Chicken.
more...
2253 kcal
Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Yuma68's Weight History
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